Keto

So I get a TONNNN of questions regarding #intermittentfasting so I found some helpful pics on Pinterest to help you all better explain how it all works. I strongly believe that intermittent fasting truly works and has really helped in my weightloss journey. And the thing about lowering triglycerides is so true bc this girls are a 33. Yes a thirty freakin three. Which is incredibly low I believe that 6 small meals and all that bs you hear or USED to hear is actually the worse thing you could do for your body as you are constantly spiking blood sugar and constantly creating hunger and cravings. Girl U dont need anything first thing to start your metabolism just start your day and finish up that fast. Youll be alright Ahhh theres just so much info but Im beyond grateful that new studies are being done to prove all the health benefits to IF and Keto #intermittentfasting #keto #ketoneburner #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #...

Intermittent Fasting Infographic and Guide #IntermittentFasting Source by anhuanar

Posting a blank log because Ive been #intermittentfasting the last two days and not tracking my food. I felt fine the first day even confident but the second day (today) I had trouble knowing when I should eat and how much. I didnt eat anything outside of the keto diet but I found myself eating when not hungry. I did a keto strip and it came up negative. I think I might start logging food again tomorrow and just following macros and the calorie count. I think Im stress eating about life stuff so Source by bullingtonkatly

3 intermittent fasting plans #IntermittentFasting Source by laniedart

intermittent fasting #IntermittentFasting Source by eady503

Performing two workouts in one day, although physically demanding, is a unique approach to targeting both the enhancement of cardiorespiratory capacity and the growth of muscle mass. Together, these two adaptations to exercise are known to underlie general improvements in metabolic health and body composition. #ketogenic #altketo #hiit #resistancetraining #exercisebenefits #workoutplan #dietplan #intermittentfasting #weightloss #inshape Source by theindustrialevolution

This is how I broke my fast today! Didnt feel like cooking so I decided to cheat. Since Ive been doing #OMAD Ive been able to be a little more extravagant with my meal and have a higher net carb content per meal since I only eat one meal! I went to Chipotle and loaded up this bowl with romaine lettuce double portion of chicken 3 salsas(hot medium and corn) fajita veggies cheese sour cream and two side portions of steak! The macros were pretty good and are attached above! To meet some of my extra macros for the day I added a reduced fat cheese stick and Costco protein bar. #keto #ketogenic #ketolifestyle #ketolife #ketofam #ketofit #ketoaf #fatadapted #fatfueled #ketoweightloss #weightloss #weightlossjourney #iifym #IF #intermittentfasting #extendedfasting #foodporn #foodie #lowcarb #lchf #hflc #nosugar #sugarfree #nograins #grainfree #eatrealfood #ketokhan Source by rissanicole9319

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started. #intermittentfasting Source by mcbarton85

Healthier Lifestyle: 7 Tips to Get More Exercise Every Day | You want to get more exercise? Find out here how you can start leading a healthy lifestyle… | We are supposed to take 10000 steps a day to stay healthy thats the standard recommendation from the World Health Organization. This may sound impossible at first but if you change a few of your daily habits it wont be hard to get more exercise. | GET MORE MOVEMENT INTO YOUR DAY WITH THESE 7 TIPS | 1. WALK WHILE BRUSHING YOUR TEETH Do you have trouble getting going in the morning? Instead of sitting on the edge of the tub when you brush your teeth walk around the apartment. You will see that the three recommended minutes of teeth brushing fly by in no time. | 2. GET OFF ONE STOP EARLIER Do you take public transportation to work? Then you could try getting off one stop earlier and logging some steps on your way to work. Plus the fresh air boosts your immune system. | 3. DITCH THE ELEVATOR At the mall in your building or at the offic...

STUDIES & LOW FAT DIETS In a study of 51 obese people using an extremely low fat low calorie diet (just one gram of fat a day!) the gallbladder was examined by ultrasound before the diet and after one and two months. After one month four of the 51 participants had developed new gallstones. After two months more than one in four (13 people) had new gallstones! This on an almost fat free diet. Three participants needed to have their gallbladder removed during the study. A similar study examined 19 people eating an extremely low fat low calorie diet over 16 weeks. At the ultrasound examination at the end of the study five people (again about one in four) had new gallstones. A third study compared an extremely low fat diet with a diet slightly higher in fat during 3 months. More than one in two (6 of 11 people) in the group eating extremely low fat developed new gallstones. Nobody in the group eating more fat did. Do you want gallstones? Eat sugar. #gallstones #diseases #fat #suga...

…two minutes into my workout I knew I needed to take my little guy to the dr. After a lot of shaking and being lethargic we’ve got a double ear infection on our hands and a sick wittle Vernie. So my workout will wait til this afternoon #intermittentfasting today and about to brew some coffee at work and hurry thru my day so I can get back home to my little man. #IF #nashville_tn #nashville #instadaily #instagood #extremeweightloss #weightloss #weightlossjourney #weightlossjourney #keto #ketos #ketofam #ketosis #ketogenic #ketones #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbliving #vernboonewell #dogsofig #poodle #dogsofinstagram #pcos #pcosweightloss by dailyketosis Source by ifstacking

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started. #intermittentfasting Source by tawni_peterson

Do you eat breakfast? On most days I skip breakfast. Or to be more precise I have my breakfast meal in the afternoon hours between 1 and 4 pm. But it wasnt always like that. Before going low-carb I used to eat three regular meals plus a few snacks every day. The truth is that most people who follow a low-carb diet naturally eat less and also less often typically twice a day. So if you practice intermittent fasting like myself just make sure that your meals are nutritious and provide enough protein. That’s one of the reasons I don’t recommend drinking “bulletproof coffee” every day. It may be quick and convenient but apart from fats it’s low in micronutrients and protein. It may also stall your progress if you are trying to lose weight. This all-day breakfast skillet for two ticks all the boxes. It’s tasty quick and easy to make. It’s high in healthy fats and nutrients especially magnesium potassium and calcium. Sometimes I’d sub the sausages with bacon smoked salmon or mackerel just ...

TAKE YOUR FISH OILS “We all wish we could dine on wild venison and fresh-caught salmon every day but due to inconvenience and budgetary constraints most of us just cant. And polluted waters make daily salmon consumption a bad idea to begin with. Unfortunately the best natural dietary source of omega-3scoldwater fishis frequently contaminated with mercury and pesticide residues making it very difficult to safely achieve recommended levels. Thats why taking 1-3 grams of fish oil each day is a good way to restore your fatty acid balance. Supplementing your diet with pure highly refined pharmaceutical-grade fish oils has proven the best way to give your body the omega-3s it needs to survive disease free” – www.Primalbluepri… Two Types of Omega-3 Fatty Acids 300 mg of EPA 200 mg DHA Rx GradeNo Impurities #primalblueprint #omega3 #fishoil #grok #paleo #keto #intermittentfasting #lchf #jerf by r_deezie Source by ifstacking

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started. #intermittentfasting Source by rhiannondmcdona

Macronutrients what exactly are they? There are THREE macronutrients: Protein Carbohydrate and Dietary Fat. These three provide the body with the calories (energy) it needs to function on daily basis. Most foods contain 2 or 3 of the macro nutrients. For example a steak contains both protein and fat. While a banana is made up almost entirely of carbohydrates. Protein (4 calories per gram) Protein is composed of amino acids which are organic compounds made of numerous elements including carbon hydrogen nitrogen etc. These amino acids are the building blocks of protein which in turn are the building blocks of muscle. Proper and adequate intake of protein is CRUCIAL to a healthy lifestyle as well as maintenance & muscle growth. Studies have shown that the sweet spot for daily protein intake for someone who is trying to either maintain their current physic or improve upon it is 0.82 grams of protein per pound of body weight. So a 195-pound person (me) would need 160 grams of protein ...

Day 7 First week Keto Intermittent Fasting results three pound total weight loss! Click link in my bio to see full video..Ill do a video later on my experience side-effects of the diet!#ketodiet #keto #ketotransformation #intermittentfasting Source by overnightoatsquinoa

I find it sohard to post accountability pictures/numbers when Ive been trending UP on the scale but thats what Ive been doing all month until the last two days. _____ By the way I find the last two days (5.6lb ) at least as confusing as the solid two weeks of weight gain before that. If anything I slacked off more the last two days than the rest of the time combined! _____ HUGE SHOUTOUT to Debbie Fortner.the.getgoing.of.it.all and Antigone X.marie for convincing me NOT TO QUIT on keto/if or on my #DietBet with @fatgirlfedup!! I owe you both and I love you! _____ #accountability #workinprogress #workout #5ktraining #fattofit #homeworkout #ketomotivation #weightlossmotivation #ketoif #fasting #lowcarbdiet #accountability #healthyeating #healthyweightloss #motivation #ketodinner #ketogenic #intermittentfasting #motivatedlifestyle #lifestylechange #fitfam #ketofam #iffam #fastingfam #fitgirlfam #goalfam #dietbet #portioncontrol #healthgoals #fitnessgoals ...

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started. #intermittentfasting Source by barbiewesolowsk

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started. #intermittentfasting Source by rene06