LCHF means that you are rarely hungry. This is because most of your calories com…
LCHF means that you are rarely hungry. This is because most of your calories come from fat which has the highest amount of energy per unit. Also when your body regularly gets its energy from fat rather than glucose (carbs) it can access your body’s fat stores for energy. There is no need for 6 small meals a day! Many people eating LCHF are comfortable eating one or two times per day which is great for blood sugar levels and digestion. I would love to start trying some intermittent fasting however I am still breastfeeding. Even when I am not hungry at traditional meal times I make sure I eat so my body has enough nutrients to make Bodhi’s milk This chocolate milkshake is the perfect ‘meal’ if I am not hungry but I know I need to eat #chocolate #milkshake #breastfeeding #lchf #lchfkids #paleo #healthykids #healthyfood #healthyeating #jerf #mumlife #banting #keto #food #happy #baby #wellness #gestationaldiabetes #diabetes #raisingsuperheroes #grainfree #cleaneating ...