Keto

Packing up some #healthy #lowcarb snacks for my conference trip over the next two days: @mooncheesesnacks @devotionnutrition (for making breakfast #proteinpudding ) @fieldtripjerky @tankafund jersey and @superseedz. When I first started my #lowcarblifestyle about 8 months ago I was a bit worried about how I would travel – I literally imagined myself toting a cooler bag with eggs and bacon . I quickly figured out that while meats and cheeses can be portable there are lots of other options too! These are just a few of my favorites. As with any #mealplan a huge part of being successful is finding foods you truly enjoy that work for you long term. I never ate anything crazy in hopes of quick weight loss I ate the way I eat now exercised trusted the process and was patient. Believe you can be successful but be realistic! If weight loss is your goal remind yourself that you didn’t get to where you are now overnight it’s now going to come off overnight. But it will if you don’t give up ...

End of week 16 of Keto and my results are above. Im not where I had hoped to be by this day having hit a few speed bumps along the way but im still 12.3kg lighter than I was in April and also 50.5cm smaller- 25.5cm of which is from my waist alone! Im also down two dress sizes ALMOST three sizes but I refuse to buy too many new clothes yet until I hit my next big goal Mini 4 week challenge is in progress as of today to lead me in to my trip overseas so im going all in to get as close to goal as possible It does mean sacraficing a few things to keep me on track but itll all be worth it! Happy Monday Fam #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightloss #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #...

#BreakfasTime ! A @devotionnutrition brownie batter protein bake made with just 1 scoop proteins 1/2 cup egg whites baked in microwave for 4 minutes. Topped with 1/3 less fat cream cheese icing (just 1 oz 0 net carb pancake syrup mixed with 1 oz cream cheese microwaved until soft). Sprinkled some FlavorGod Seasonings Gingerbread Cookie seasoning on top and added a few pieces of Bananas Foster #FlexFlavor Granola. To the left of the Bake is a Lemon Raspberry #ChiaPudding . I’ve realized that going off plan even a little like with my hubby’s birthday celebration – it was a controlled but higher carb and sugar day – makes me stopped up. So….its Chia Pudding time! Typically this does the trick. This was a slightly new combo: 2 tbs #ChiaSeeds 1/2 unsweetened Cashew Milk 1 Lemon Meringue #FlexFlavor 1 stevia packet and two crumbled frozen raspberries (love freezing as you can crumble them easily and get lots of flavor). #Lowcarb #lchf #keto #fitspo #fitspiration #fitfamily #onmypl...

For the first time in my life; I feel as if I dont have a big event deadline that Im trying to tone up for…I feel like Im working out my body at a pace that isnt needed for rapid and fast results. It really is allowing me to think about the type of exercises I want to incorporate and to appreciate the art of it all. This first week back Im trying to ease myself back into weightlifting. I wanted to so bad just go ham on weights and tackle it like a monster. I have done it before and in addition to it being dangerous I wipe my body out for a week or two being so sore I physically cant. Im such a do it now person ask my hubby. If I have a goal or idea it cant wait. It has to happen NOW and I have to give it all I got. Sometimes its good to have such a burning and fiery passion but sometimes patience and thought is the better approach. And so yesterday was day two today will be rest and end it Friday with another light but meaningful workout. It feels so good to be taking care of myself ...

30 DAYS OF MEAT and you gotta hit the road to St Augustine to sell cake pops and no grill or cast iron in site….what do you do HOTSHOT??? You pack two lbs of steak and sausage in Tupperware. Boom! Onnit @onnitacademy @mindpumpmedia #carnivorediet #meat #eattogrow #gym #healthylifestyle #healthy #meatheals #fuel #foodporn #fitfam #fitspo #steak #fitspiration #gymlife #traindirty #eatclean #carnivore #beachbody #904fitness #jaxbeach #vegan #keto #duval #904fitness #freshisbest #macros #organic #fattofit #gains #food #diet Source by cherievhdelainerqp

28-Day Keto Challenge – ketotransformations – Introducing @forever_keto_family: Just over 4 years ago I was pushing 400 pounds and struggled walking up a flight of stairs. A year ago I started keto and was at 350 and could hardly make it up the three flights to get to my apartment. Today I weighed in at 225 and climbed a mountain!!! It may not be the biggest mountain in Oregon but to me its one of the biggest achievements I have ever accomplished. Today I have a sense of pride in myself that I have not had in a very long time. Hard work willpowerand perseverance pay off. My wife has lost a total of 51 pounds and has been there every step of the way with me. I cannot begin to explain how great we feel on this way of eating. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafte...