Keto

3-Ingredient Paleo Crepes #justeatrealfood #downhomeinspiration Source by justeatrealfood

3-Ingredient Paleo Crepes #justeatrealfood #downhomeinspiration Source by greenestmermaid

I’ve not posted for a little while as I am still suffering with the aftermath of flu. Two and half weeks now. Fed up as I haven’t been able to workout until today. I decided to start a bit of a hard core protocol this week as I need to get back on track. I’ve not gained weight but I am generally feeling out of condition. So I’m on a very strict low calorie high protein diet. Lots of veggies lots of colour. Drinking homemade ‘lemonade’ during the day and a light healthy meal on an evening. Plus kettle bells. Hopefully I will back to myself soon. Oh if anyone has any tips for blocked ears following flu I would be forever grateful! Here is dinner – two egg omelette with spinach and a side of peppers. #paleo #primal #protein #jerf #justeatrealfood #eggs #keto #lowcarb #lchf #cutting #weightloss #instafood #foodgasm #foodporn #healthy #clean #IF #grainfree #dairyfree #glutenfree #wheatfree #sugarfree #vegetarian #uk #winter #girlswholift #wod by paleovikki So...

i got back on track on may 16; I re-committed myself to keto/LCHF whole foods only cut out diet soda & alcohol have been ensuring that 90% of my meals are home cooked and have tracked my food (it works for me). i also began a love affair with exercising including long walks at night for mental health tabata intervals on an upright bike and lifting weights at home. it has been working for me and it’s been paying off in many many ways (both internal & external.) but then on thursday i got sick. no exercise no keto just lots of tea chicken noodle soup and cough syrup. today was the first day i started to feel better so i said i was going to meal prep but by 8pm that hadn’t happened. i said to myself “i’ll just go grab a salad tomorrow for lunch” which is a viable option but something came over me and i decided to whip this up. turmeric spiced cauli rice Natasha Fischer palak paneer and curry spiced chicken thighs. took less than 30 minutes is delicious and meets my goals. Excess...