Keto

Packing up some #healthy #lowcarb snacks for my conference trip over the next two days: @mooncheesesnacks @devotionnutrition (for making breakfast #proteinpudding ) @fieldtripjerky @tankafund jersey and @superseedz. When I first started my #lowcarblifestyle about 8 months ago I was a bit worried about how I would travel – I literally imagined myself toting a cooler bag with eggs and bacon . I quickly figured out that while meats and cheeses can be portable there are lots of other options too! These are just a few of my favorites. As with any #mealplan a huge part of being successful is finding foods you truly enjoy that work for you long term. I never ate anything crazy in hopes of quick weight loss I ate the way I eat now exercised trusted the process and was patient. Believe you can be successful but be realistic! If weight loss is your goal remind yourself that you didn’t get to where you are now overnight it’s now going to come off overnight. But it will if you don’t give up ...

#BreakfasTime ! A @devotionnutrition brownie batter protein bake made with just 1 scoop proteins 1/2 cup egg whites baked in microwave for 4 minutes. Topped with 1/3 less fat cream cheese icing (just 1 oz 0 net carb pancake syrup mixed with 1 oz cream cheese microwaved until soft). Sprinkled some FlavorGod Seasonings Gingerbread Cookie seasoning on top and added a few pieces of Bananas Foster #FlexFlavor Granola. To the left of the Bake is a Lemon Raspberry #ChiaPudding . I’ve realized that going off plan even a little like with my hubby’s birthday celebration – it was a controlled but higher carb and sugar day – makes me stopped up. So….its Chia Pudding time! Typically this does the trick. This was a slightly new combo: 2 tbs #ChiaSeeds 1/2 unsweetened Cashew Milk 1 Lemon Meringue #FlexFlavor 1 stevia packet and two crumbled frozen raspberries (love freezing as you can crumble them easily and get lots of flavor). #Lowcarb #lchf #keto #fitspo #fitspiration #fitfamily #onmypl...