After a long day at the water park and my 19th (holy shit!) run this month this …


After a long day at the water park and my 19th (holy shit!) run this month this meal couldnt get on the plate or in my face fast enough. . A pound of beef three slices of cheese three eggs two servings of bacon (all from Costco) and the UNBELIEVABLY DELICIOUS Special Sauce from Sir Kensington’s!! If their other sauces and dressings taste half as good as this Im gonna be one happy fucking guy. . Total macros for this single meal today: 109g fat 128g protein < 4g net carbs and 1506 calories. Thats a damn good day!! . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp



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