Healthier Lifestyle: 7 Tips to Get More Exercise Every Day | You want to get mor…
Healthier Lifestyle: 7 Tips to Get More Exercise Every Day | You want to get more exercise? Find out here how you can start leading a healthy lifestyle… | We are supposed to take 10000 steps a day to stay healthy thats the standard recommendation from the World Health Organization. This may sound impossible at first but if you change a few of your daily habits it wont be hard to get more exercise. | GET MORE MOVEMENT INTO YOUR DAY WITH THESE 7 TIPS | 1. WALK WHILE BRUSHING YOUR TEETH Do you have trouble getting going in the morning? Instead of sitting on the edge of the tub when you brush your teeth walk around the apartment. You will see that the three recommended minutes of teeth brushing fly by in no time. | 2. GET OFF ONE STOP EARLIER Do you take public transportation to work? Then you could try getting off one stop earlier and logging some steps on your way to work. Plus the fresh air boosts your immune system. | 3. DITCH THE ELEVATOR At the mall in your building or at the office almost everywhere you go there is an elevator and it is costing you valuable steps. So from now on take the stairs. | 4. WALK AND TALK Have you ever considered how many hours you spend a day on the phone with business partners or friends? These conversations are surely taking up a lot of time most of which is spent sitting in your chair at the office or at home on the couch. Therefore from now on you should try walking and talking both in your free time and at work. Theres bound to be a quiet place at work where you can walk around a bit and still carry on your phone conversation. | 5. MAKE IT A HABIT TO WALK AT LUNCH Taking a walk after lunch makes a big difference even if it is only for a few minutes. You will see that it not only helps to clear your head but gives your body a much-needed break from sitting. | Read Full Article Here! ift.tt/2LX64Gy | | | | | | | #IntermittentFasting #Keto #Diet #LowCarb #Nutrition #exercise #Healthy #baobab #Coconut #fitness #GetOutside #ProteinShake #Health #CoconutProtein #WeLoveCoconut
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