Heres a look at my typical weekday diet! Note: this week Ive officially taken th…
Heres a look at my typical weekday diet! Note: this week Ive officially taken the plunge into #intermittentfasting and things are going great! My goal is 16-18 hours of fasting and Ive nailed it all three days with no issues at all. Left to right top to bottom: lots of water in the morning during my fast; two Breanne Applegate turkey sausages with a serving of cheese (chose pepperjack today); my take on a London Fog – earl grey 2 pumps SF French vanilla and 2 tbsp of FROTHED half and half ; 2 romaine stalks 1 slice of cheddar and three slices of natural deli meat – these will now and forever be known as turkey sushi thanks to my boss; my mighty @premierprotein chocolate shake; a couple cheese crisps; dinner was a repeat of that creamy chicken (turkey) bacon broccoli cheesy bake accompanied with a side of cheesy toddler smiles ; 1/2 a bar of my ChocZero dark choc almond bark; bonus pic – super excited about our Amazon delivery today because it had some packages of Good Dee’s Mix and the Ken Stearns.connect cookbook! #vsg #vsgbabe #vsglife #vsgjourney #vsgcommunity #vsgeats #wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #edrecovery #postop #obesity #goals #milestones #keto #ketodiet #ketoaf #ketoweightloss #ketolife #ketoeats #extremeweightloss #dinner #whatieat #dailyfood
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