I decided to fast this morning since I had a few alcoholic beverages last night …
I decided to fast this morning since I had a few alcoholic beverages last night I put fast in quotations because Im drinking coffee with collagen and full-fat coconut milk so its not technically a true fast. I dont drink often but I have found that when I do I do better when I just have my coffee and no food until at least lunch time. Seems to give my body more time to detox without trying to digest food too. Not scientific but it works for me . Intermittent fasting is something I have dabbled with and has been very beneficial to me with my insulin resistance from PCOS. It was the only thing that kickstarted my weight loss after my third child and has helped keep my blood sugar balanced. There has been a lot of research on the benefits of intermittent fasting but women often need to approach it differently than men since our hormones are very sensitive and can easily become imbalanced. I dont fast every day but I do it when it feels right with my body and for varying amounts of time. . Some benefits of fasting include: Improved blood sugar balance Reduction of insulin resistance Improved cell repair Mood enhancement Increased energy Increased cognition And more! . . . . . #intermittentfasting #intermittentfastingforwomen #detox #liverdetox #paleo #coffeetime #bulletproofcoffee #pcosblogger #pcosdiet #paleodinner #paleobreakfast #lowgi #lowgidiet #lowcarbdiet #insulinresistance #allthecoffee #plasticfreejuly #collagenpeptides #zerowastefood #glassstraw #saynotoplasticstraws #ecoblogger #masonjar #zerowastecoffee #improveyourmood #getoutsideandplay #momlife #paleomama #ketofriendly #ketocoffee
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