#tbt Here I am 14 months ago right after after my daughter was born. We went to …
#tbt Here I am 14 months ago right after after my daughter was born. We went to the botanic gardens with my mom and I was feeling great. When this picture was taken I remember thinking I looked pretty good for just having had a baby three days before and I did. But thats not the story. The story is that I gained another 25lbs AFTER her birth due to a lack of exercise large portion sizes and unhealthy foods. I used nursing and exhaustion as a justification for my bad choices. Nine months later when my asthma put me in the hospital overnight I decided something had to change. I wanted to be healthier for my kids my husband and myself. So I started working out every day and eating a low carb diet. I lost 20lbs in three months of doing this consistently. Then I discovered the keto way of eating and Ive lost another 20lbs in the last four months. Its been a journey of self-discipline persistence and dedication. Sure Ive had a few cheat days but my goal is bigger than instant gratification now. Its been worth every second #keto #ketdiet #ketolife #ketolifestyle #ketofriendly #ketofriends #ketofam #ketocommunity #ketoaf #ketomom #ketoforlife #ketogenic #ketosis #ketones #lchf #lowcarblife #if #intermittentfasting #healthylifestyle #behealthy #behappy #summer #workout #goals #dedication #motivation #persistence
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