5 Powerful Intermittent Fasting Tricks BY: @turnaroundfitness If youve already t…
5 Powerful Intermittent Fasting Tricks BY: @turnaroundfitness If youve already tried intermittent fasting & you did it correctly youve probably already noticed some great weight loss results. What if I told you that you could double or even triple your results WITHOUT spending more time in the gym or in the kitchen? Here are 5 IF tips to accelerate fat loss if you’re stuck 1. BREAKING YOUR FAST. When you break your fast during your feeding window you want to stick to foods that dont spike your blood sugar & more importantly dont spike your insulin levels. Those two things arent always the same. 2. KETO FASTING. Keto fasting is a combination of the ketogenic diet & fasting. This will make your diet a little less flexible because you will have to adhere to a certain macronutrient split but its an incredibly effective way to speed up the amount of fat lost from fasting. 3. EXTEND YOUR FAST. Since fasting is the absolute fastest way to lower insulin levels & burn fat for energy the longer we stay in a fasted state the more fat youll burn. Once we get used to the shorter term intermittent fasting protocols try to work your way up to 18-24 fasts. 4. FASTED WORKOUTS. There are numerous studies including a meta-analysis on over 270 people that point to the benefits of fasted training. Im a firm believer that fasted training allows you to use more fat for energy because glycogen stores are already depleted. 5. STRENGTH TRAINING. Train Heavy so you can hold onto muscle. Your body needs a reason to hold onto musle. Would you like to lose 7-10 lbs of body fat in your first 10 days in the most effective way & while preserving lean muscle? If so click the link in my BIO right now @turnaroundfitness for a free fat loss strategy session! (spots are limited). #intermittentfasting #fasting #leangains #fastingmonth #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercut
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