CANT LOSE WEIGHT? So youve tried every diet out there and it hasnt really worked…
CANT LOSE WEIGHT? So youve tried every diet out there and it hasnt really worked for you? – Juice Diet – Keto Diet – Atkins Diet – Low/No Carb Diet – Weight Watchers – Slimming World Some people will swear by one of these dies as the best thing theyve ever done others have hated every minute and will tell you its a waste of time. Do you know what all of these things (should) have in common? A CALORIE DEFICIT. Boom there you go. You havent suddenly dropped body fat because youve subscribed to the latest fad diet. Its not the fact youre cutting out carbs or counting your sins or whatever the fck theyre called. Typically when youre on a diet you do two things differently; EAT LESS / MOVE MORE. Let me simplify this for you. Every single one of us will burn a certain amount of calories per day which varies depending how active we are. So someone whos in the building trade will typically use more energy compared to someone sitting at a desk 9-5. Once we know the number of calories we burn we can then say if we EAT the same amount of calories or weight would stay the same – MAINTENANCE CALORIES. So if you want to lose weight simply eat 10-20% under this number to create a sustainable deficit. No magic ingredients in these bullshit shakes so save your money. Eat less move more and dont listen to dickhead Dave who tells you to stop eating carbs after 6pm. . . . . . . . . . #Transformation #PersonalTraining #Progress #Results #Motivation #WeightLoss #FatLoss #Muscle #Aesthetics #Gym #Training #Workout #Exercise #Cardio #FitFam #Fitspo #Abs #Strength #Gains #InstaFit #CleanEating #HealthyEating #Healthy #MealPrep #Crossfit #Health #Fitness #Cardiff #TFTeam
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