No Grains Protein Pancakes: In a blender combine ¼ c coconut flour, 1 tbsp grou…
No Grains Protein Pancakes: In a blender combine ¼ c coconut flour, 1 tbsp ground flaxseed, 1 egg, 3 egg whites, ¼ c almond milk + ½ tsp. baking soda. If you want a bit more protein, add ¼ scoop of vanilla protein powder. Nutrition Facts (without any toppings or the protein powder): 248.5 calories, 22.75 grams of protein, 14.25 grams of carbohydrates, 10.5 grams of fat and 6.25 grams of fiber.
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