Posting a blank log because Ive been #intermittentfasting the last two days and …
Posting a blank log because Ive been #intermittentfasting the last two days and not tracking my food. I felt fine the first day even confident but the second day (today) I had trouble knowing when I should eat and how much. I didnt eat anything outside of the keto diet but I found myself eating when not hungry. I did a keto strip and it came up negative. I think I might start logging food again tomorrow and just following macros and the calorie count. I think Im stress eating about life stuff so
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