STUDIES & LOW FAT DIETS In a study of 51 obese people using an extremely low fa…
STUDIES & LOW FAT DIETS In a study of 51 obese people using an extremely low fat low calorie diet (just one gram of fat a day!) the gallbladder was examined by ultrasound before the diet and after one and two months. After one month four of the 51 participants had developed new gallstones. After two months more than one in four (13 people) had new gallstones! This on an almost fat free diet. Three participants needed to have their gallbladder removed during the study. A similar study examined 19 people eating an extremely low fat low calorie diet over 16 weeks. At the ultrasound examination at the end of the study five people (again about one in four) had new gallstones. A third study compared an extremely low fat diet with a diet slightly higher in fat during 3 months. More than one in two (6 of 11 people) in the group eating extremely low fat developed new gallstones. Nobody in the group eating more fat did. Do you want gallstones? Eat sugar. #gallstones #diseases #fat #sugars #damagedsystems #fatisyourfuel #donotfearfat #fearsugar #fatisyourfriend #keto #ketonutrition #intermittentfasting #ketogeniclifestyle #carbaddictedworld #itsnotafaddiet #ketofiedmovement #changingmindsets #raisingawareness #jeddah #riyadh #ksa #saudiarabia
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