What a great way to start the weekend green goddess bowl hard boiled egg avo s…
What a great way to start the weekend green goddess bowl hard boiled egg avo silverbeet spinach quinoa feta herbs and lemon. This is a great way to start the day as it contains an ideal balance of healthy fats carbs and protein! . . Health benefits of quinoa (KEEN-WAH) LOADED with nutrients! These include: protein fibre manganese magnesium phosphorous folate copper iron zinc potassium calcium and vitamins. What body wouldnt thank you for eating such a densely nutrient filled food?! contains lots of flavonoids which are potent plant antioxidants providing many health benefits. FIBRE FIBRE FIBRE Quinoa is much higher in fibre than most other grains. Consuming fibre helps reduce blood sugar levels lower cholesterol and increase fullness which can all aid in weight loss. gluten free this means gluten free-ks can still consume a food that is loaded with fibre along with MANY other health benefits. high in protein particularly compared to other plant foods making it a particularly beneficial source of protein for vegetarians and vegans. has a low glycemic index which contributes to balanced blood sugar levels which helps control hunger. super high in antioxidants. variety! There are three main types: white red and black. For my brekky I had tricolour (which is a mix of all ) . . Quinoa is a super easy and delicious food to incorporate in your diet that provides immense health benefits. Get on it! . . . #nourishbowl #lunch #breakfast #brekky #brekkybowl #healthybrekky #healthybreakfast #healthyfood #healthychoices #healthyeating #healthylunch #vegetarian #vegan #nourish #nourishyourself #healthyliving #balancelifestyle #veggies #foodie #eatclean #balanceddiet #greenbowl #eatyourgreens #quinoa #quinoabenefits
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