You've just fallen off the rails of you're new keto diet. A few carbs tu…
You've just fallen off the rails of you're new keto diet. A few carbs turned into a whole bunch and your head is in your hands. We've all been there and wondered what the scale will say tomorrow and how long it will take to beat back the carb cravings once again. How soon can you get back into ketosis? My favorite way to get back into ketosis after a carb slip up or a piece of sugary birthday cake? I start my morning with a scoop of @perfectketones and I have another scoop at lunch. Two days o
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