Break-fast at 1pm on a Saturday. Because why not? Intermittent fasting is as big…
Break-fast at 1pm on a Saturday. Because why not? Intermittent fasting is as big of a part of my lifestyle as the Plant Paradox is. Because eating too much, being in a continuous feast mode is one of the biggest problems of our Western lifestyle. Giving our cells a break from digestion and dealing with all the junk means they can put some energy in repairing and restoring. Two balanced and nutritious meals a day is more than enough for us to thrive and be healthy and also easier on the planet.
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