I may or may not stay in my pjs again all day and watch Hallmark movies….but I…
I may or may not stay in my pjs again all day and watch Hallmark movies….but Im on my 3rd cup of coffee. This one is decaf. Ive learned how to listen to my body and doing so I have discovered that caffeine triggers my anxiety. So I typically limit myself to two caffeinated cups per day. Anxiety is silent but it is an everyday struggle Ive dealt with since I was a teenager. Just because Im smiling on the outside doesnt mean Im not struggling on the inside. Anxiety can happen anytime but understanding what can trigger it helps tremendously. #keto #ketoandanxiety #ketoformentalhealth #generalanxietydisorder #ketohelpsanxiety #ketomom #ketotransformation #ketoandmentalillness #anxiety #anxietyrelief #ketohelpsmymood #ketoweightloss #ketolove #ketocommunity #strongerthanmystruggles #momswithanxiety #mentalhealthawareness #mentalclarity
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