Performing two workouts in one day, although physically demanding, is a unique a…
Performing two workouts in one day, although physically demanding, is a unique approach to targeting both the enhancement of cardiorespiratory capacity and the growth of muscle mass. Together, these two adaptations to exercise are known to underlie general improvements in metabolic health and body composition. #ketogenic #altketo #hiit #resistancetraining #exercisebenefits #workoutplan #dietplan #intermittentfasting #weightloss #inshape
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