Before and after>>>I have been living like his for 2 years and have los…
Before and after>>>I have been living like his for 2 years and have lost 40 pounds.This is true.first time I added coconut oil to a milkshake,thought no way.had been avoiding fat all my life and would gain the weight right back,more if I lost any.Its carbs…love the foods and fats I have been taught to eat and will (proteins) are one of the main food sources never go back or quit adding fat to my diet. Havent ate bread in 2 years! find a guru to learn what to eat and try it…amazing
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