KETO SHRED Trying to shred body fat on keto? Follow these three main principles …
KETO SHRED Trying to shred body fat on keto? Follow these three main principles to start dropping body fat! . STRICT KETO You want to follow the strict keto diet (75% fat, 20% protein, and 5% or less net carb) every day in order to maximize your bodies fat burning potential. This will keep your body in ketosis throughout the week. . LIFT HEAVY In order to hold onto your hard earned muscle you need to be giving your body incentive to do so. By lifting heavy and progressively overloading your trai
ความคิดเห็น
แสดงความคิดเห็น