Do not let your aversion to complex recipes and nutrient calculations keep you f…
Do not let your aversion to complex recipes and nutrient calculations keep you from starting a weight loss plan. For the average person, reducing portion sizes and focusing on healthy foods are simple dieting techniques. An easy meal plan includes a lean protein, a serving of whole grains, vegetables or fruit and a small amount of healthy fats at each of three meals. Use snack times to help you meet your dairy and fruit and vegetables needs for the day.
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