Keto

Military Diet Menu – 3 Day Diet Plan This is a great printable to help you stay on track on the military diet and have an outline of what you need for #breakfast , #lunch and #dinner . #military #diet #substitutions #before #and #after #results #motivation #plan #shopping #list #review Source by militarydiett

Knowing the signs beforehand makes it easier to recognize them. Test your blood glucose frequently and wear a glucose monitor to keep your levels on point. Know your medications. Keep glucose-friendly snacks handy. The PCRM recommends more than three small meals a day fortified with whole grains, vegetables, legumes and protein to prevent hypoglycemic symptoms. Drink, sleep, exercise. #alcohol -and-diabetes #and -heart-disease #check #prevention -program #diabetesanddiet Source by ashleyjune005