Keto

This is how I broke my fast today! Didnt feel like cooking so I decided to cheat. Since Ive been doing #OMAD Ive been able to be a little more extravagant with my meal and have a higher net carb content per meal since I only eat one meal! I went to Chipotle and loaded up this bowl with romaine lettuce double portion of chicken 3 salsas(hot medium and corn) fajita veggies cheese sour cream and two side portions of steak! The macros were pretty good and are attached above! To meet some of my extra macros for the day I added a reduced fat cheese stick and Costco protein bar. #keto #ketogenic #ketolifestyle #ketolife #ketofam #ketofit #ketoaf #fatadapted #fatfueled #ketoweightloss #weightloss #weightlossjourney #iifym #IF #intermittentfasting #extendedfasting #foodporn #foodie #lowcarb #lchf #hflc #nosugar #sugarfree #nograins #grainfree #eatrealfood #ketokhan Source by rissanicole9319

I’ve not posted for a little while as I am still suffering with the aftermath of flu. Two and half weeks now. Fed up as I haven’t been able to workout until today. I decided to start a bit of a hard core protocol this week as I need to get back on track. I’ve not gained weight but I am generally feeling out of condition. So I’m on a very strict low calorie high protein diet. Lots of veggies lots of colour. Drinking homemade ‘lemonade’ during the day and a light healthy meal on an evening. Plus kettle bells. Hopefully I will back to myself soon. Oh if anyone has any tips for blocked ears following flu I would be forever grateful! Here is dinner – two egg omelette with spinach and a side of peppers. #paleo #primal #protein #jerf #justeatrealfood #eggs #keto #lowcarb #lchf #cutting #weightloss #instafood #foodgasm #foodporn #healthy #clean #IF #grainfree #dairyfree #glutenfree #wheatfree #sugarfree #vegetarian #uk #winter #girlswholift #wod by paleovikki So...

MOST CASES OF VERTIGO ARE CAUSED BY TINY ROCKS IN YOUR HEAD Doctors split vertigo into two categories: peripheral or central. The former which originates in the inner ear is far more prevalent than the latter. . . The most common form of peripheral vertigo is benign paroxysmal positional vertigo (BPPV). BPPV comes on quickly causing disorientation and stumbling; some even fall out of bed. (People can mistake it for a stroke and not without reasonsudden vertigo and loss of balance experienced at the same time can be signs of one.) Most episodes last about a minute and recur over a period of a few days or weeks. . . The majority of peripheral vertigo is caused by otoconia (also called canaliths) tiny limestone and protein crystals that reside deep inside your ear in the vestibule. Youd need a high-powered microscope to see a single otoconiumtheyre roughly 10 microns across or about 0.000393701 inches. Despite their small size “otoconia create a lot of mischief Zee says. These little st...

PREP DONE Meal prep for the next two days done. Giving some of Caroline Bienert recipes a go. I’ve got overnight oats for after my workout and then lean mean mince for lunch. This looks like a LOT of food but is only one serving! #Leanin15 #lean #nutrition #veggies #eggs #eatclean #eathealthy #eatforabs #cleaneats #cleaneating #healthy #healthyfood #healthyeating #healthychoices #workout #training #thebodycoach #fitfam #fitspo #fitlife #fitgirl #girlgains #girlswholift #girlswithmuscle #protein #carbs #mealprep #foodie #foodporn by miss.daniellelaura Source by brettlarkin

Back on that protein pancake buzz! Had a super productive day on the job hunt front with two interviews another arranged and a temp position lined up for the rest of the week. Might not be long before I’m back to that workplace Tupperware life hah! This is a slight deviation on my usual recipe- this one is made from one scoop of protein powder ground chia seeds some dessicated coconut and egg. Topped with pro-yo and cinnamon! I think the coconut makes it a little dry so we gonna’ refine a bit more but welcome any suggestions. Nom nom nom. | | #nutrition #weightlifting #strengthtraining #cleaneating #proteinpancakes #eatclean #fitness #fitfam #gym #workout #motivation #healthyeating #healthy #ketogenic #lowcarb #ketosis #keto #lchf #weightloss #fatloss #fitspo #grainfree #lesmills #primal #foodporn #paleodiet #dairyfree #paleo #rapidreset #glutenfree by keto_me_fit Source by marjeemyang

Day 22 of veganketo … I have been stressed for the last two days and missing carbs and comfort food ugh … also had olives avocado pudding broccoli w/ butter and a 2nd serving of almonds. #veganketo #ketovegan #keto #vegan #whatveganseat #vegansofig #vegansofinstagram #vegansofinsta #veganrecipes #veganfoodporn #foodporn #vegancooking #veganfoodshare #veganshare #veganfoodie #veganmeal #veganmeals #vegetarian #veganlifestyleblogger Source by pokclepper

30 DAYS OF MEAT and you gotta hit the road to St Augustine to sell cake pops and no grill or cast iron in site….what do you do HOTSHOT??? You pack two lbs of steak and sausage in Tupperware. Boom! Onnit @onnitacademy @mindpumpmedia #carnivorediet #meat #eattogrow #gym #healthylifestyle #healthy #meatheals #fuel #foodporn #fitfam #fitspo #steak #fitspiration #gymlife #traindirty #eatclean #carnivore #beachbody #904fitness #jaxbeach #vegan #keto #duval #904fitness #freshisbest #macros #organic #fattofit #gains #food #diet Source by cherievhdelainerqp

I’m not going to eat another one of these. I’ve already had two of another flavor. I just wanted to show you how tempting these look – unless you’ve already been satiated eating keto all day like I have. #ketoaf #ketolove #iloveketo #fatasfuel #fuelfromfat #lazyketo #mycozyketokitchen #weightlossjourney #fooddiary #ketofam #ketojourney #foodphotography #foodpics #foodporn #almondbutterfatbombs Source by mycozyketokitchen

Day 569/600 of 6th round of days of Keto… Day two of our Mexico vacation! Before taking off for our day trip to Tonala we enjoyed THE BEST menudo I have ever tasted in my life which were served with freshly made handmade tortillas. It will be super hard not to visit this menuderia every day. After filling the belly we spent the full day in Tonala. This beautiful city is full of talented artists who create breathtaking pieces of art. We literally spent the entire day walking around the town and taking in all the wonderful masterpieces that were in the shops all around the centro. I wish I could have purchased some of the colorful pottery but unfortunately flying back with it isnt possible. I enjoyed admiring it even if it was only for the day. We then had lunch at Carne en su jugo Navarrete. This was fantastic! The meat was very soft and the jugo was flavorful and delicious. After a full day of shopping (pictures to follow of what I bought) we went back to Zapopan. We visited a super ...

Tough not to have a week with progress when youve prepped like Samantha.fit – Your goal is to move forward just a little bit more than the day before… imagine if you did that! What would 12 months from now look like? You dont have to start with a prep like this… but over time you can get there if you START somewhere and slowly scale up. – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Con...

Some of the days from the last two days. Much of the same plus pickles w/peanut butter (thank my mom for that in sandwich form lol) same kale salad same zucchini w/ Boca & marinara same broccoli w/ cheese sauce same almonds coffee from cold brew and avocado pudding made from a green avocado w/ coconut oil topping it because I needs extra fat. #ketovegan #veganketo #keto #vegan #whatveganseat #vegansofig #vegansofinstagram #vegansofinsta #veganrecipes #veganfoodporn #foodporn #vegancooking #veganfoodshare #veganshare #veganfoodie #veganmeal #veganmeals #vegetarian #veganlifestyleblogger Source by pokclepper