Keto

This is how I stay hydrated! I fill these two up at one time and drink 1 before breakfast 1 between breakfast and lunch 1 after lunch before snack and then 1-2 after snack before dinner. After dinner I’m not at work so I don’t keep track. Sometimes when I’m tired of water I dip into my water flavoring drawer and will allow myself ONE of these a day flavored. Hydration is important kids it helps the scale move! #weightlossmen #weightloss #weightlossjourney #keto #weightlosscommunity #fitfam #fitness #fitlife #fitnessjourney #obesetobeast #vsg #vsgmen #wls #wlsmen #wlseats #wlsguys #onaquest #quest by richgetshealthy Source by ifstacking

Heres a look at my typical weekday diet! Note: this week Ive officially taken the plunge into #intermittentfasting and things are going great! My goal is 16-18 hours of fasting and Ive nailed it all three days with no issues at all. Left to right top to bottom: lots of water in the morning during my fast; two Breanne Applegate turkey sausages with a serving of cheese (chose pepperjack today); my take on a London Fog – earl grey 2 pumps SF French vanilla and 2 tbsp of FROTHED half and half ; 2 romaine stalks 1 slice of cheddar and three slices of natural deli meat – these will now and forever be known as turkey sushi thanks to my boss; my mighty @premierprotein chocolate shake; a couple cheese crisps; dinner was a repeat of that creamy chicken (turkey) bacon broccoli cheesy bake accompanied with a side of cheesy toddler smiles ; 1/2 a bar of my ChocZero dark choc almond bark; bonus pic – super excited about our Amazon delivery today because it had some packages of Good Dee’s Mix and ...