Keto

This is how I broke my fast today! Didnt feel like cooking so I decided to cheat. Since Ive been doing #OMAD Ive been able to be a little more extravagant with my meal and have a higher net carb content per meal since I only eat one meal! I went to Chipotle and loaded up this bowl with romaine lettuce double portion of chicken 3 salsas(hot medium and corn) fajita veggies cheese sour cream and two side portions of steak! The macros were pretty good and are attached above! To meet some of my extra macros for the day I added a reduced fat cheese stick and Costco protein bar. #keto #ketogenic #ketolifestyle #ketolife #ketofam #ketofit #ketoaf #fatadapted #fatfueled #ketoweightloss #weightloss #weightlossjourney #iifym #IF #intermittentfasting #extendedfasting #foodporn #foodie #lowcarb #lchf #hflc #nosugar #sugarfree #nograins #grainfree #eatrealfood #ketokhan Source by rissanicole9319

…two minutes into my workout I knew I needed to take my little guy to the dr. After a lot of shaking and being lethargic we’ve got a double ear infection on our hands and a sick wittle Vernie. So my workout will wait til this afternoon #intermittentfasting today and about to brew some coffee at work and hurry thru my day so I can get back home to my little man. #IF #nashville_tn #nashville #instadaily #instagood #extremeweightloss #weightloss #weightlossjourney #weightlossjourney #keto #ketos #ketofam #ketosis #ketogenic #ketones #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbliving #vernboonewell #dogsofig #poodle #dogsofinstagram #pcos #pcosweightloss by dailyketosis Source by ifstacking

Macronutrients what exactly are they? There are THREE macronutrients: Protein Carbohydrate and Dietary Fat. These three provide the body with the calories (energy) it needs to function on daily basis. Most foods contain 2 or 3 of the macro nutrients. For example a steak contains both protein and fat. While a banana is made up almost entirely of carbohydrates. Protein (4 calories per gram) Protein is composed of amino acids which are organic compounds made of numerous elements including carbon hydrogen nitrogen etc. These amino acids are the building blocks of protein which in turn are the building blocks of muscle. Proper and adequate intake of protein is CRUCIAL to a healthy lifestyle as well as maintenance & muscle growth. Studies have shown that the sweet spot for daily protein intake for someone who is trying to either maintain their current physic or improve upon it is 0.82 grams of protein per pound of body weight. So a 195-pound person (me) would need 160 grams of protein ...

I’ve not posted for a little while as I am still suffering with the aftermath of flu. Two and half weeks now. Fed up as I haven’t been able to workout until today. I decided to start a bit of a hard core protocol this week as I need to get back on track. I’ve not gained weight but I am generally feeling out of condition. So I’m on a very strict low calorie high protein diet. Lots of veggies lots of colour. Drinking homemade ‘lemonade’ during the day and a light healthy meal on an evening. Plus kettle bells. Hopefully I will back to myself soon. Oh if anyone has any tips for blocked ears following flu I would be forever grateful! Here is dinner – two egg omelette with spinach and a side of peppers. #paleo #primal #protein #jerf #justeatrealfood #eggs #keto #lowcarb #lchf #cutting #weightloss #instafood #foodgasm #foodporn #healthy #clean #IF #grainfree #dairyfree #glutenfree #wheatfree #sugarfree #vegetarian #uk #winter #girlswholift #wod by paleovikki So...

#tbt Here I am 14 months ago right after after my daughter was born. We went to the botanic gardens with my mom and I was feeling great. When this picture was taken I remember thinking I looked pretty good for just having had a baby three days before and I did. But thats not the story. The story is that I gained another 25lbs AFTER her birth due to a lack of exercise large portion sizes and unhealthy foods. I used nursing and exhaustion as a justification for my bad choices. Nine months later when my asthma put me in the hospital overnight I decided something had to change. I wanted to be healthier for my kids my husband and myself. So I started working out every day and eating a low carb diet. I lost 20lbs in three months of doing this consistently. Then I discovered the keto way of eating and Ive lost another 20lbs in the last four months. Its been a journey of self-discipline persistence and dedication. Sure Ive had a few cheat days but my goal is bigger than instant gratificatio...

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article. #intermittentfasting #IF #fasting #danielfast #vegetablefast #24hourfast #12hourfast #dusktodawn Source by diabetictestingsupplies1505

End of week 16 of Keto and my results are above. Im not where I had hoped to be by this day having hit a few speed bumps along the way but im still 12.3kg lighter than I was in April and also 50.5cm smaller- 25.5cm of which is from my waist alone! Im also down two dress sizes ALMOST three sizes but I refuse to buy too many new clothes yet until I hit my next big goal Mini 4 week challenge is in progress as of today to lead me in to my trip overseas so im going all in to get as close to goal as possible It does mean sacraficing a few things to keep me on track but itll all be worth it! Happy Monday Fam #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightloss #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #...

I wish I could have taken a better picture to depict how delicious this cabbage steak it. Roasted at 400 for 40 topped with balsamic dressing and goats cheese. Also side of a chicken sausage which I didnt read the label while eating and its 7 netcarbs for one. Le sigh. Days like today are going to happen I was picking at non keto things I ate all three meals (which is rare) but today was a great day. I spent the day with my little ones and made some awesome memories. . . . . #keto #ketodiet #ketorecipes #ketoliving #ketogenicdiet #ketofamily #ketoeats #lowcarbhighfat #lchf #highfat #eatingketo #ketoliving #ketofitfam #weightloss #ketoweightloss #weightlossjourney #lovingmynewlife #workhardplayhard #ketofitness #gettingtomygoal #nomoreexcuses #lowcarb #lowcarbdiet #poundsgoneforever #fitfam #ketoalways #intermittentfasting #if #fasting #instafood #instayum Source by overnightoatsquinoa

Looking at all three of these photos next to each other is mind blowing to me! If you would have told me 3 months ago that I would be down 15lbs feel stronger and have more confidence than ever I would have laughed in your face! But here we are. I still struggle some days to see the process and how far Ive really come but Im so glad I have been taking pictures along the way! I can see my body changing in each of these pics! Cant wait to see where I am in 3 more months!! . . . . . . . . #ketotransformation #keto #ketoweightloss #ketofit #fitnesslife #ketofam #ketoliving #weightlossstory #weightlosstransformation #transformationtuesday #workingonme #15lbsdown #15moretogo #ketodiet #ketolife #ketogenicdiet #ketogirl #ketocoach #ketoaccountability #livingketo #if #fasting #ketoaf #intermittentfasting #lchf #lowcarbs #highfatdiet #eatfatlosefat Source by overnightoatsquinoa

So I get a TONNNN of questions regarding #intermittentfasting so I found some helpful pics on Pinterest to help you all better explain how it all works. I strongly believe that intermittent fasting truly works and has really helped in my weightloss journey. And the thing about lowering triglycerides is so true bc this girls are a 33. Yes a thirty freakin three. Which is incredibly low I believe that 6 small meals and all that bs you hear or USED to hear is actually the worse thing you could do for your body as you are constantly spiking blood sugar and constantly creating hunger and cravings. Girl U dont need anything first thing to start your metabolism just start your day and finish up that fast. Youll be alright Ahhh theres just so much info but Im beyond grateful that new studies are being done to prove all the health benefits to IF and Keto #intermittentfasting #keto #ketoneburner #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #...

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article. #intermittentfasting #IF #fasting #danielfast #vegetablefast #24hourfast #12hourfast #dusktodawn Source by anhuanar

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article. #intermittentfasting #IF #fasting #danielfast #vegetablefast #24hourfast #12hourfast #dusktodawn Source by diabetessideeffects0082

Up at half 4 this morning for the breakfast shift but at least I’m smiling now day two of the keto experiment and I feel great!! Dinner last night was eggs and bacon and I couldn’t even finish it for feeling full! I haven’t had any trouble with headaches either which I was warned about but it’s still early days #keto #ketosis #ketodiet #ketogenic #work #breakfast #BBC #bbcnews #summerready #belfast #if #intermittentfasting #bulletproofcoffee #selfie #technology #tuesday #letsdothis by _sev87 Source by ifstacking