Keto

Breaking almost 18.5 hours of intermittent #fasting with all the caffeine plus three half & half creamers. —————————————- 37 5’10” 115.0 lbs Keto start 6/30/2017 Goal – lose 60% SW (GW 180) HW/SW – 450.4 lbs CW – 335.4 lbs 20 40 60 80 100 120 140 160 180 200 220 240 260 270 Add me on MyFitnessPal (60percentlessofme) to see what I eat on “easy” keto every day. —————————————- #ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #fitfam #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #intermittentfasting #ketofood Source by overnightoatsquinoa

#fasting #primal Terry Crews explains how intermittent fasting keeps him in shape … Terry Crews, actor, former NFL player, and the host of Netflix’s “Ultimate Beastmaster,” discusses the diet he follows to stay in great shape. Source by samantham973

I find it sohard to post accountability pictures/numbers when Ive been trending UP on the scale but thats what Ive been doing all month until the last two days. _____ By the way I find the last two days (5.6lb ) at least as confusing as the solid two weeks of weight gain before that. If anything I slacked off more the last two days than the rest of the time combined! _____ HUGE SHOUTOUT to Debbie Fortner.the.getgoing.of.it.all and Antigone X.marie for convincing me NOT TO QUIT on keto/if or on my #DietBet with @fatgirlfedup!! I owe you both and I love you! _____ #accountability #workinprogress #workout #5ktraining #fattofit #homeworkout #ketomotivation #weightlossmotivation #ketoif #fasting #lowcarbdiet #accountability #healthyeating #healthyweightloss #motivation #ketodinner #ketogenic #intermittentfasting #motivatedlifestyle #lifestylechange #fitfam #ketofam #iffam #fastingfam #fitgirlfam #goalfam #dietbet #portioncontrol #healthgoals #fitnessgoals ...

So. I havent been posting. Ive been back on plan for three days. Somehow two slices of pizza made me gain 4 pounds. Ive been guzzling water staying low carb and still get my daily steps in. Today I woke up 0.4 pounds heavier than yesterday. Im very frustrated. No beyond that. Im mad. I dont know what the issue is. I have some errands today so Im going to fast as long as possible. Then Ill have a protein shake. Ill only drink water. Im also going to workout at the gym and later in the pool. Sorry this has been such a long rant. #keto #weightlossjourney #weightloss #ketogenicdiet #losingweight #tiredofthis #water #fasting #intermittentfasting Source by overnightoatsquinoa

Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article. #intermittentfasting #IF #fasting #danielfast #vegetablefast #24hourfast #12hourfast #dusktodawn Source by diabetictestingsupplies1505

Egg fast take two? Hell yeah! I was really happy with how the eggfast went earlier this week. I have of course gained back some weight but feel leaner. And I feel better for it. So I want to see what another 3 days of eggfasting will bring me! It is really easy to follow when you can make anything out of eggs and cheese If anyone is thinking of starting tomorrow as well let me know and we can be eggfast buddies! #eggfast #kcko #ketosis #ketolifestyle #ketogram #keto #fastedcardio #fasting #intermittentfasting #ketofam #lchfklubben #lchf #lavkarbonorge #weightloss #workinprogress #weightlossjourney #lowcarbhighfat by kickass_ketogirl Source by ifstacking

As you can probably tell by now I’m constantly learning whether it be about keto dietary guidelines and in this instance intermittent fasting. I have never been the type to eat bfast in the morning and typically keep my meals between 12pm and 8pm. I eat two meals a day and if I’m hungry between meals I listen to my body and snack. So I eat within the 8 hr window and fast for 16hrs and stay hydrated. It naturally fit into my lifestyle. Some additional benefits of Intermittent fasting includes making you more productive reduces your glucose/sugar levels helps eliminate waste from the body and lower inflammation helps unleash the power of growth hormone(GH) which incinerates your fat and denies fat cells from ever forming. Growth hormone also helps you build muscle and helps make you look younger. Who doesn’t want to look younger? if I’m hungry outside of the 8 hr window I listen to my body and eat but for the most part I naturally stay within those hours. #intermittentfasting #lowcarb...

#fasting #primal New CSIRO diet easier to swallow The Commonwealth Scientific and Industrial Research Organisation (CSIRO) has launched a new weight-loss ‘Flexi’ diet based on intermittent fasting three days a week. The diet is based on research carried out by CSIRO scientists which found that fasting … Source by primalsystem

Intermittent fasting does not regulate what foods you can or can not eat, it is not a diet. It is based on changing your eating patterns rather than restricting foods. There are many different fasting patterns such as a 24 hour fast 2x a week or a 16 hour fast with 8-hour eating window 3x a week. #diet #fasting Source by gofitlifestyle

I wish I could have taken a better picture to depict how delicious this cabbage steak it. Roasted at 400 for 40 topped with balsamic dressing and goats cheese. Also side of a chicken sausage which I didnt read the label while eating and its 7 netcarbs for one. Le sigh. Days like today are going to happen I was picking at non keto things I ate all three meals (which is rare) but today was a great day. I spent the day with my little ones and made some awesome memories. . . . . #keto #ketodiet #ketorecipes #ketoliving #ketogenicdiet #ketofamily #ketoeats #lowcarbhighfat #lchf #highfat #eatingketo #ketoliving #ketofitfam #weightloss #ketoweightloss #weightlossjourney #lovingmynewlife #workhardplayhard #ketofitness #gettingtomygoal #nomoreexcuses #lowcarb #lowcarbdiet #poundsgoneforever #fitfam #ketoalways #intermittentfasting #if #fasting #instafood #instayum Source by overnightoatsquinoa

The Benefits of Fasting: Can You Starve Yourself Thin? – Fasting is usually considered a religious practice, but did you know that you can actually do your body a lot of good by cutting out food for a day or two? #fasting #weightloss #diet #dieting Source by SixDollarFamily

Looking at all three of these photos next to each other is mind blowing to me! If you would have told me 3 months ago that I would be down 15lbs feel stronger and have more confidence than ever I would have laughed in your face! But here we are. I still struggle some days to see the process and how far Ive really come but Im so glad I have been taking pictures along the way! I can see my body changing in each of these pics! Cant wait to see where I am in 3 more months!! . . . . . . . . #ketotransformation #keto #ketoweightloss #ketofit #fitnesslife #ketofam #ketoliving #weightlossstory #weightlosstransformation #transformationtuesday #workingonme #15lbsdown #15moretogo #ketodiet #ketolife #ketogenicdiet #ketogirl #ketocoach #ketoaccountability #livingketo #if #fasting #ketoaf #intermittentfasting #lchf #lowcarbs #highfatdiet #eatfatlosefat Source by overnightoatsquinoa

16/8 intermittent fasting 7-day plan for beginners. If you are new to intermittent fasting and in need of a fasting schedule you can stick to, here is the one you can get started with. It’s easy and effortless to fast for 16 hours a day. Intermittent fasting can even be paired with other diets like keto diet. #intermittentfasting #fasting Source by hali_margaret

35 lbs weight loss in less than 4 months. Im finally back to 32 waist and the weight that I was when I first moved to South Florida in August 2008. Its not been easy and my goal is 175 with 30 waist by my 54 birthday on October 29. . Losing weight has never been easy for me Ive been fat most of my life. My heaviest was 239 in 2014 and in April of this year I got diagnosed as pre-diabetic and that was enough to push me to never get that heavy again. . How did I do this? Intermittent fasting on a 20/4 schedule daily with one cheat meal a week. No sugar low carbs high fat moderate protein. Mostly avocado nuts seeds tons of leafy greens and small amounts of olive and coconut oil. I eat 2 small meals a day at 10am and 2pm and no food all other times even if I am hungry. . I check my blood sugar first thing in the morning every morning to make sure it stays below 80. I monitor blood pressure body fat and weight daily to make sure Im not losing muscle mass only fat. So far Im from 26% bf to...

I’m halfway through day two of my fast. I have a slight headache other than that I’m feeling good. Taking the kids to inflatable world this morning. I think I’ll just sit and watch today. Hope you all have a fantastic Monday! #waterfast #waterfasting #fasting #intermittentfasting #zerocarb #zerocarbandiffor30days #livingketoinperth by living_keto_in_perth Source by ifstacking

I did it!! Ahhh! This was even after a 25 minute session on the arc trainer. This wraps up my last gym session of the week. I’ve already completed the three days of running a mile three days of weight training and 4 days of going to the gym that I had posted as my goals for the week. Now I just have to finish the last day of my egg fast #keto #ketodiet #ketofam #ketoaf #lowcarb #eatfatlosefat #ketosis #losingweight #weightloss #fatloss #fitness #fitspo #lowcal #diet #getfit #fitfam #skinnygirl #girlswholift #fasting #intermittentfasting Source by overnightoatsquinoa

I know its not keto but I dont drink so I needed something after this extremely hot day and a room of 21 two-year-olds and going on a three day migraine. . . . #migraines #MSawareness #metabolism #family #metabolismboost #keto #sahm #momsofinstagram #instamom #momlife #Transformation #wife #mom #boymom #highfat #son #weightlossjourney #weightloss #yourbodyisatemple #ketolife #ketones #ketogenicdiet #ketodiet #ketosis #fasting #intermittentfasting #fast #healthy #ketolife #sfbayarea Source by overnightoatsquinoa

Good morning peeps . Hope everyone’s having a fabulous Monday morning.I did my 1-mile warm up and focused on back and arms today specifically triceps and biceps. . This is was a good workout. I haven’t really focused on my arms specifically in a little bit so I just wanted to focus on them today. . I’m going to be going back to O.M.A.D this week after I got off my fast I started with O.M.AD and then a few days I stuck with two to three meals a day but that’s not working for me. So I’m going to go back to O.M.A.D and see if anything changes on the scale. . I’m wishing everyone an amazing week. . . #beatingobesity #positivemindset#naturalweightloss#weightlosscommunity#weightlossgoals#diettips#weightlosstips#weightlosssupport#weightlosshelp#igweightloss #fitfatfamous #fasting #weightloss#weightlossinspiration#healthyeating#keto#ketodiet#ketocommunity#selflove#losingweight#lowcarb#lowcarbdiet#lchf#ketogenic#ketogeniclifestyle#healthy#weightlossgoals #consistent #consistency Source ...

16/8 intermittent fasting 7-day plan for beginners. If you are new to intermittent fasting and in need of a fasting schedule you can stick to, here is the one you can get started with. It’s easy and effortless to fast for 16 hours a day. Intermittent fasting can even be paired with other diets like keto diet. #intermittentfasting #fasting Source by fitwirr

After a long day at the water park and my 19th (holy shit!) run this month this meal couldnt get on the plate or in my face fast enough. . A pound of beef three slices of cheese three eggs two servings of bacon (all from Costco) and the UNBELIEVABLY DELICIOUS Special Sauce from Sir Kensington’s!! If their other sauces and dressings taste half as good as this Im gonna be one happy fucking guy. . Total macros for this single meal today: 109g fat 128g protein < 4g net carbs and 1506 calories. Thats a damn good day!! . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp Source by overnightoatsquinoa